At-Home Player Development

At-Home Player Development

So much of a player’s success lies in the effort they put into their development outside of team work.  From incorporating a regular workout  routine, performing strengthening exercises to prevent or recover from injuries or maintaining regular aerobic conditioning schedule; all of this attention to an athlete’s overall physical condition will help them stay in shape to play at the top of their game.

Our Technical Staff has put together a training program players can do on their own with a ball anywhere you happen to be.  Whether you’re on summer holidays or practicing in your basement through those dreary winters. All you need is a ball and a few minutes a day. We’d love to see your progress and help you stay accountable on your path to success!  Tag us in your sessions as you work through the drills and track your performance! Below is a list of individual dribbling ball mastery activities players can practice on their own to develop their technique and improve their dribbling and ball control.  This can be done ANYWHERE! 

Let’s see your creativity with use of space and equipment!

Download the Touch Challenge Sheet to track your progress and keep you accountable!

Okanagan United FC 25000 Touch Challenge

• Inside Dribbling

• Right Foot Dribbling

• Left Foot Dribbling

• Both Feet Dribbling

• Both Fee Dribbling Staggered

• Right Foot Drags

• Left Foot Drags

• Both Feet Dragging

• Inside Turning

• Outside Turning

• Figure 8 Dribbling

• Lateral Dragging

• Lateral Push/Pull

• V Cuts

• Square Clockwise

• Square Counterclockwise

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